Whether you train for competition or just for fun, what you eat will affect your performance.
You've put in your time and done all of the training right. But you can't forget about one of the most important pieces of your training - nutrition. What you eat can make or break how you feel & how you perform while training & competing.
Make sure to contact Annie Weiss, certified dietitian of Fit with Food Consulting. Annie is highly qualified and available to assist you with your nutrition, hydration and more during your training & competitions.